Unleash the beast with this full body dumbbell workout you can do at home with just one pair of dumbbells (+ optional bench). This is a 30 minute strength workout will build muscle size, develop strength and increase your explosive power. I've included my favourite compound dumbbell exercises for an effective functional strength routine. You can do with an adjustable bench but I have included no bench variations also.
Timestamps 00:00 Workout Explained 00:26 Warm Up 05:01 Full Body Dumbbell Workout
Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
#dumbbellworkout #bestmode #fullbodyworkout
*Affiliate links are included within this video description.
