Here's a 40-minute full body workout with weights that's all standing. Perfect strength training routine to do at home or at the gym, all you need is a set of dumbbells. Free Workout Programs: https://www.skool.com/training-groundsOnline Coaching: https://www.skool.com/modern-day-warrior▸ Full Body Standing Dumbbell Workout▸ Time: 40 Min + Warm Up & Cool Down▸ Intervals: 40 sec on/ 20s Rest▸ Dumbbells (I was using 2x5kg) Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙IG: https://www.instagram.com/olisjostrom/ Business Inquiries: [email protected]My Amazon Storefront: https://www.amazon.com/shop/oliversjostrom Music: https://www.epidemicsound.com/referral/vvekd0
