Build muscle and strength at home with this dumbbell full body workout. You’ll start with a warm up, move through four supersets (to save time!) and end with a quick cool down. You’ll work every muscle in this 40 minute sweat session!
📌 W O R K O U T 1A - sumo squat 1 x 55lb 25kg* 1B - single arm overhead triceps extension 1 x 15lb 6.5kg
2A - stiff legged deadlift 2 x 25lb 11kg 2B - front V raise 2 x 10lb 4.5kg
3A - single arm high row 1 x 25lb 11kg 3B - alternating cross body hammer curl 2 x 15lb 6.5kg
4A - close grip chest press - 2 x 20lb 9kg 4B - resisted single leg press *my weights for reference only. Always pick the right resistance for you!
✅ W O R K O U T P R O G R A M Complete three full body workouts each week! Your can either: - Pick from the 30min or 40min workout playlist - Join our fitness group repeating THIS WEEK’S WORKOUT saved to the top of my channel - Repeat this video 3x/week for a 4-8 week training block (called a mesocycle)
When you’re familiar with a workout routine it’s easier to focus on proper form, get a better connection to the target muscle & know when it’s time to increase your dumbbell weight!
👍🏻 S O C I A L S YouTube: LIFT WITH CEE Instagram: @cheryl.c.coulombe
🛑 D I S C L A I M E R If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. This video may offer health, fitness or nutritional information and is meant for educational purposes only. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. LIFT WITH CEE, Cheryl Coulombe will not be responsible or liable for any injury or harm you sustain as a result of this video.
