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Challenge your muscles from head to toe with zero repeats! Day 24 of 6WS3 is a total body dumbbell workout designed to keep your body guessing and your heart racing. We're ditching the routine and throwing in four targeted rounds: chest & triceps to sculpt your arms, lower body to fire up your core and legs, shoulders to build definition, and back & biceps to carve your upper body. Each round features 10 unique exercises, blasted out in 30 second bursts with quick 15 second breathers. We'll finish this home workout with a -minute finisher – three exercises, 20 seconds each, with no rest in between. Let’s crush this workout and leave it all on the table!! #6WS3 #NoRepeats #FullBodyWorkout
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This is Day 24 of our 6 Week Shred III Home Workout Program. Subscribe and turn on notifications 🚨 https://bit.ly/TIFFxDAN
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