Full Body DUMBBELL STRENGTH Workout | Joe Wicks Workouts

1 minute work | 30 seconds rest

DB Squats
Alt. Reverse Lunges
Bicep Curls
Shoulder Press
Tricep extensions
RDLs
Squat to press (R)
Squat to press (L)
Chest press
Bear pose renegade rows
Lunge pulse (L)
Lunge pulse (R)
90° Crunches
Front squats
Hammer curls
Tricep extensions
Elevated push ups
Squat, curl, press
Goblet squat
Floor press
RDL to curl

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Did you miss our previous article...
https://exercisevideos.club/weight-training/day-29-30-min-full-body-dumbbell-workout-complete-workout-6ws3