The Ultimate Full Body Dumbbell Workout (At Home!)
✅ Description : Transform your entire body with this powerful **Full Body Dumbbell Workout** you can do anywhere! 💪 This routine targets **chest, back, shoulders, arms, legs, and abs** — giving you a complete body transformation with just a pair of dumbbells. Whether you're a beginner or advanced, this workout helps you: 🔥 Build lean muscle 💥 Burn fat ⚡ Improve strength & endurance 👉 Do this 3–4 times a week for best results! No gym required — all you need is a pair of dumbbells and motivation. 🎥 Subscribe for more fitness videos: Tiru Workout[https://youtube.com/@tiruworkout-7?si=sJwc-ew3ErAlCfnd] 👍 Like, Share & Comment your favorite exercise below!
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*** Timestamp *** 00:00 Dumbbell Bench Press 00:34 Dumbbell Shoulder Press 1:08 Dumbbell Alternate Bicep Curl 1:41 Dumbbell Seated Tricep Kickback 2:16 Dumbbell Bent Over Row 2:50 Dumbbell Lateral Raise 3:23 Dumbbell Goblet Sumo Squat 3:57 Dumbbell Romanian Deadlift 4:31 Dumbbell Lunges 5:05 Dumbbell Single Leg Step Up 5:43 Dumbbell Russian Twist 6:17 Dumbbell Thruster
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