Build strength and raise your heart rate with this quick and effective Full Body Cardio HIIT Workout!
This no equipment, no repeats workout supersets a bodyweight strength exercise with a bodyweight HIIT/power exercise. An effective total body workout you can do anywhere!
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✨THE WORKOUT: 15-Minute HIIT Workout (No Equipment + No Repeats)✨
► EQUIPMENT: None, just your bodyweight! 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove
► INSTRUCTIONS: ✔️ 8 Circuits ✔️ 2 Bodyweight Exercises Per Circuit (Strength + Power/Plyo) ✔️ Timed Intervals (perform each exercise for 30 seconds of work, 10 seconds rest) ✔️Repeat Each Circuit x1 Set (No Repeats)
►Workout Outline: 1️⃣ CIRCUIT ONE Strength: Air Squats Power: In/Out Squat Jumps
2️⃣ CIRCUIT TWO Strength: Push Up + Knee Drive Power: Burpees
3️⃣ CIRCUIT THREE Strength: Step Back Lunges Power: Lunge Jumps
4️⃣ CIRCUIT FOUR Strength: Inchworm Walk Out + Shoulder Reaches Power: 3 Count Mountain Climbers
5️⃣ CIRCUIT FIVE Strength: Lateral Lunges Power: Lateral Shuffle
6️⃣ CIRCUIT SIX Strength: V-Sit Punches Power: Alternating Prisoner Get Up + Single Leg Bound
7️⃣ CIRCUIT SEVEN Strength: Squat Pulses Power: Jumping Jack + Squat Jack
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