35-Minute Full Body Dumbbell Workout (ALL Strength)

Build total body strength at home with this 35-Minute Full Body Dumbbell Workout!

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► EQUIPMENT: Medium Dumbbells. I'm using 15-25 lb weights.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
✔️ 3 Circuits (leg circuit, arm circuit, ab circuit)
✔️ 3 Moves Per Circuit
✔️ Timed Intervals (40 seconds per exercise, followed by 15 seconds of rest)
✔️ Trisets (repeat each circuit x3 sets)
✔️ 1 Minute Power Move Between Circuits

01:55 Warm Up

06:10 Circuit 1️⃣
1. Dumbbell Squat
2. Staggered Deadlift + Reverse Lunge
3. Lateral Lunge with Eccentric Lower
🔥 Power Move: Squat Alternating Clean

16:35 Circuit 2️⃣
1. Bicep Curl + Press with Eccentric Lower
2. Batwing Single Arm Back Rows
3. Single Arm Chest Press and Single Arm Isometric Hold
🔥 Power Move: Overhead Triceps

27:05 Circuit 3️⃣
1. Side To Side Reverse Crunch
2. Dead Bug + Seated Twist
3. Push Up and Open to T
🔥 Power Move: Lateral Shuffles to Plank Hold

35:10 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

❤️ Learn more about the benefits of full body workouts in this blog post:
https://www.nourishmovelove.com/womens-full-body-weight-training-workout
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► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x2qM8a2vK
► lululemon Wunder Train High-Rise Tight -- https://bit.ly/4aLfwsB
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#fullbodyworkout #dumbbellworkout #strengthtraining