Hey team! 💪 Join in for a 50 min Full Body Workout that is all about building strength and muscle using dumbbells. We’ve structured the workout into 3 blocks to target your whole body. Get ready for a challenge as we go through 2 rounds per block, focusing on proper form and control for muscle growth.
CRUSH IT NOTES:
Todays Full Body Workout features circuits! We'll start with lower-body exercises, and then move on to upper-body work. This session incorporates a nice flow and uses heavy, medium, and light weights.
➡️Light dumbbells: For smaller muscle groups or high-rep sets ➡️Medium dumbbells: For moderate effort on larger muscle groups ➡️Heavy dumbbells: To challenge your strength on compound lifts
💪Progressive Overload: Gradually increase the weight or reps each week to keep challenging your muscles. 😤Breathing: Exhale during the lifting phase and inhale as you return to the start. 🧠Mind-Muscle Connection: Focus on the muscle you’re working and visualize it contracting during each rep.
36:00 - Eccentric Shoulder Press 37:03 - Unilateral 3-Point Curl (R/L) 39:14 - Unilateral OH Tri Ext (R/L) 41:24 - Bent Arm Raise with Top Range Pulse
ABS/CORE FINISHER (No Repeat)
49:50 - Bear Crawl Step Back to Shoulder Tap 50:45 - Knee Tucks 51:40 - Russian Twist 52:35 - Commando Side Climber 53:29 - 1-1-2 Dead Bugs
55:00 - COOL DOWN
#homeworkout #fullbodyworkout #dumbbellworkout
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