20-minute full body dumbbell workout, perfect for at-home strength training or at the gym. This session includes a warm-up and a cool-down. With 2 sets of dumbbells we are going to target the entire body. Grab your weights and let's get started!
▸ Full Body Dumbbell Workout ▸ Time: 20 Min + Warm up & Cool Down ▸ Intervals: 40sec on/ 20s Rest ▸ Dumbbells (I was using 2x5kg + 2x10kg)
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
