40 MIN NO JUMPING ALL STANDING HIIT Workout With Weights | Full Body | No Repeat | Dumbbell Workout

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Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 636
Weights Used: 20lbs [9kg]
Intervals: 40/15

Workout Breakdown:
00:00 Intro
00:25 Warm-up
03:19 01 - Alt DB Floor Snatch
04:14 02 - Bent Row Cleans
05:09 03 - Rev Lunge Pull-Overs
06:04 04 - Trunk Twist Drives
06:59 05 - DB Lateral Lunges L
07:54 06 - S2S Arnold Press Steps
08:49 07 - DB Lateral Lunges R
09:44 08 - S2S Bat Swing Shuffle
10:39 09 - S2S Slam Squat Steps
11:34 10 - Hang Press Squats
12:29 11 - RDL Halo Core Twists
13:24 12 - Hi-Low High Pull Twists L
14:19 13 - ISO Narrow Wood Chops L
15:14 14 - Alt DB Curtsy Squats
16:09 15 - Hi-Low High Pull Twists R
17:04 16 - ISO Narrow Wood Chops R
17:59 17 - S2S Step Curls
18:54 18 - Alt Press Thrusters
19:49 19 - Alt RDL Crosses
20:44 20 - Toe Tap Swings
21:39 21 - Lawn MORES L
22:34 22 - Rev Lunge Pulse Drives L
23:29 23 - Push Press
24:24 24 - Lawn MORES R
25:19 25 - Rev Lunge Pulse Drives R
26:14 26 - DB Infinity March
27:09 27 - S2S Squat Walk Press
28:04 28 - Pendulum Ab Swings L
28:59 29 - Cross-Clean Step-Backs
29:54 30 - Pendulum Ab Swings R
30:49 31 - Hi-Hold Squat Twist Crunch
31:44 32 - Rev Lunge Curls
32:39 33 - RDL Pulse Press
33:34 34 - RDL Mud Walks L
34:29 35 - ISO DB Swings
35:24 36 - RDL Mud Walks R
36:19 37 - DB Swing Squat Press
37:29 Cool-down

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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.


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