Welcome Team for today`s 50 min Full Body Strength Workout which you can do at home or at the gym as well. - This session is a Muscle Building dumbbell workout.
Crush It Notes 📲
60-50-40 Method: A muscle-building workout focused on progressive sets to maximize strength and muscle building. Pay close attention to exercise variables within the working sets, especially in the first block where we break up the 60 seconds into smaller intervals. For example, we will perform squat variables for 60 sec within 1 set. This is how it will look: 20-sec Suitcase squat, drop 1 dumbbell. Continue with Goblet squat for 20 sec and complete with 20-sec bodyweight squats. In the second block, the timer will be on for 50 seconds, and in the third block, it goes on for 40 seconds. During the third block, we recommend using lighter dumbbells especially for the lateral raise iso holds. Have a good workout!
â–¸ Level: Intermediate â–¸ Time: 50 Min + warm up & cool down stretches â–¸ Equipment: Heavy, Medium & Light Dumbbell Sets â–¸ Workout 60/50/40 sec on, 25 sec off, water break included
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Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
