Full Body Dumbbell Strength Workout Overview: • 16 Exercises performed in Supersets • 2 sets of each superset • 30 sec on // 20 sec off // 30 sec ext breaks • Duration: 34:00
Full Body Dumbbell Strength Workout Warm-Up: 1. Bodyweight Squat w. Arm Raise 2. Chest Openers 3. RDL's 4. Arm Swings 5. Alt Hip Flexor Stretch 6. Alt Toe Touch Kicks
Full Body Dumbbell Strength Workout Cool-Down: 1. Alt Hip Flexor Stretch 2. Seated Saddle 3. Down Dog W/ Calf Stretch 4. Alt Knee Over Toe Lunge 5. Hamstring Stretch 6. Deep Squat Sit
Full Body Dumbbell Strength Workout Exercises: 1. Hex Squats 2. RDL's
1. Rows - L 2. Rows - R
1. Push-Ups / Chest Press 2. Sumo Squats
1. Shrugs 2. Shoulder Press
1. Reverse Lunge - L 2. Reverse Lunge - R
1. Bicep Curls 2. Overhead Tricep Extension
1. Lateral Raises 2. High Rows
1. Leg Lifts 2. Spiderman Crunches 3. Hollow Body Hold 4. Plank Twist
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